1-Gargle twice a day with warm salt water or Listerine (If you don't trust salt); H1N1 takes 2-3 days after initial infection in the throat / nasal cavity to proliferate and show characteristic symptoms. Simple gargling prevents proliferation.In a way, gargling with salt water has the same effect on a healthy individual that Tamiflu has on an infected one. Do not underestimate this simple, inexpensive and powerful preventative method.
2-Frequent hand washing. (Well highlighted in all official communications).
3-"Hands-off-the-face" approach. Resist all temptations to touch any part of face (unless you want to eat, bathe or slap).
with cotton buds dipped in warm salt water is very effective in bringing down viral population.
5-Boost your natural immunity with foods that are rich in Vitamin C (citrus fruits).If you have to supplement with Vitamin C tablets, make sure that it also has Zinc to boost absorption.
6-Drink as much of warm liquids (tea, coffee, etc) as you can.Drinking warm liquids has the same effect as gargling, but in the reverse direction. They wash off proliferating viruses from the throat into the stomach where they cannot survive, proliferate or do any harm.
thanks so much for the tips to prevent this viruss.right now i'll to try that step.good blog
ReplyDeletekeep posting...
this is really interesting article,because swine flu which attacked many people and many has dead,so the preventing the virus article is great for all.
ReplyDeleteThis article , has given good genuine tips , to avoid , swine flu. Important things are --washing hands , cleaning the nostrils. etc.
ReplyDeleteReally useful article.
H1N1 strains caused a few percent all human flu infections in 2004–2005
ReplyDeletethanks for the article..
ReplyDeletebe careful to money also..
it is because money can be hand by hand when we are buying or selling something...
This article , has given good genuine tips. because swine flu which attacked many people and many has dead.
ReplyDeleteyeah these are the good tips to prevent..mask prevents a lot..
ReplyDeleteThis article provides us a lot of ways in which we can prevent swine flu.this article is written after deep research.
ReplyDeleteits really helpful to take necessary precautions..im looking for so long for this kind of article...it cleared all my airs on flu symptoms
ReplyDeleteVery useful tips. Avoid public places and use musk always very good for you. Details in this article. thanks.
ReplyDeleteExcellent job... I say you do really a fantastic job.. I try to follow your tips... Thanks for sharing with us...
ReplyDeleteThe useful information is posted to make us feel to know about the good article and it is always to have a good keyword as an advantage.
ReplyDeleteI am afraid on H1N1. It is dangerous for all. So be careful, Thanks This blog admin sharing this good article.
ReplyDeleteThanks
That's why government always carry a plan to isolate the patient of H1N1. Because they don't want another victim of that virus.
ReplyDeleteIts very important to keep ourself protected from this communicable disease,especially in winters when this can spread rapidly.These are great precautions to follow.
ReplyDeleteThanks for sharing
This article , has given good genuine tips , to avoid , swine flu. Important things are --washing hands , cleaning the nostrils. etc.
ReplyDeleteReally useful article.
hot tea is good, especially green tea, antioxidants in tea may improve the body immunity, especially against the swine flu virus attacks
ReplyDeleteThere are six informative way to prevent H1N1 virus in this article. We should follow this.Thanks
ReplyDeleteIts really helpful to take necessary precautions.. I hope this article could help anybody else to prevent H1N1.
ReplyDeleteHope everyone know about this tips. I think thats we often forget the simple steps to prevent H1N1 virus.
ReplyDeletevery nice and informative article! now i know what step should i take to avoid this disease thanks again
ReplyDeleteNice article! This are simple yet very helpful tips that we normally take forgranted or forget to do in our everyday lives.
ReplyDeleteThe ways that good in preventing from the H1N1 viruses. But I do not know, why to use the gargle salt water? Maybe someone can explain the benefits of salt water here. Thank you for the information
ReplyDeleteIt's easy to prevent H1N1 just take lots of Vitamin C, wash your hands daily and always follow proper hygiene and eat fruits and vege's, anyway this article is nice it's really helpful to lot's of people. Thanks!
ReplyDeleteThis article , has given good genuine tips , to avoid , swine flu. Important things thanks for very usefull tips
ReplyDeletegood tips.
ReplyDeletevery important information.
i will recommended to my friends to read this article.
I’ve just read this article. I’ve been looking for something like this. You put here very important information. I hope I’ll be able to use these tips in the future.
ReplyDeleteTo prevent getting disease its really important to take these advices seriously and follow them strictly to avoid the danger of swine flu which is quite serious concern around the globe because of its tendency to spread very easily.thanks for your tips.
ReplyDeleteNice job. I can see you are very competent about this virus. I will be looking for more posts by you.
ReplyDeletevery useful 6 pointers discussed, thx for keepong updated ,
ReplyDeleteyour article has given cool and useful tips for swine flu prevention .keep sharing.
ReplyDeletethis is very useful tips every one should know about H1N1, thanks for sharing it.
ReplyDeleteIt's always said that prevention is better than cure so thanks a lot for these useful tips.
ReplyDeleteit was the most useful content to all .and thanks for saying this good precautions about swinflu.
ReplyDeletethanks for this article......posting
Thanks for the tips, for example I live in Romania and i wanna say that i saw at the subway people wearing protection masks, in my opinion washing the hands is a must but protection mask is a radical measure. Good luck!
ReplyDeleteThe tips are veru helpful for each and everyone. The above tips should be followed by everyone thought they dont have disease. Thanks for sharing the tips with. This is very helful.
ReplyDeleteAs I said earlier, we shouldn't go mad about this whole thing. I'd rather people took care more about their health, and the problem of N1H1 would not be even visable.
ReplyDeleteThis is a really good article! i think we should all try and do the things which it tells us and make our society N1H1 free!
ReplyDeleteprevention is very important. at the time the virus begins to spread and become pandemic the risks become mankind threatening
ReplyDeleteH1N1 is not that dangerous as we have made it. By taking suitable measures and precautions we can cure ourselves and this article is something which helps us to do so.
ReplyDeleteThis comment has been removed by the author.
ReplyDeletethanks for sharing preventive measures. i shall implement them in my routine. this will help everyone to stay away from h1n1
ReplyDeleteThe tips you have mentioned above for the prevention of this deadly disease have really worth and we can avoid this disease if we follow these simple steps in our daily life.
ReplyDeleteCan you prevent Swine Flu? The simple answer is individually no, no one can but life isn't simple it's complicated and there's a lot you can do to reduce your chance of infection. There's a lot we all as individuals can do together to affect this Olympic sized problem we are all facing.
ReplyDeleteDefinitely it is a nice article abou to get rid of N1H1. Here provided nice information. I got some valuable information from here
ReplyDeleteThanks for posting such a informative article man.It gonna help many people like me.Keeping sharing such blogs in future too.
ReplyDeleteA good article by reading this article I know how to prevent the virus H1N1. You write and explain how to prevent the H1N1 virus is very detailed and easy to understand and I think this article is very useful for everyone. Thanks for share
ReplyDeleteIt is very important to be aware about this kind of sickness so it's nice that you pointed out the steps that would help on preventing this kind of virus.
ReplyDelete